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Dried Fruit

 
     
  Dried fruit supplies healty fats to the body as well as a good supply of Vitamin E which when not in sufficient ammounts in the body causes skin problems as well as frequent skin infections.  
     
  For those children who don't eat a lot of fruit and vegetables it is essential to increase the ammount of dried fruit eaten.  
     
  Hazelnuts, almonds, brazilnuts .. are among the long list of dried fruit containing Vitamin E.