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Dried Fruit |
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| Dried fruit supplies healty fats to the body as well as a good supply of Vitamin E which when not in sufficient ammounts in the body causes skin problems as well as frequent skin infections. | ||
| For those children who don't eat a lot of fruit and vegetables it is essential to increase the ammount of dried fruit eaten. | ||
| Hazelnuts, almonds, brazilnuts .. are among the long list of dried fruit containing Vitamin E. | ||
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