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Frozen Fish |
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Fish is a quite complete food which is rich in proteins and is
essential for tissue regeneration. |
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Fish is also high in iodine which controls the thyroid gland which
incides on growth, vitamin B12 essential for the red blood cells and
vitamin D essential for bone wellfare. |
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For all these reasons it is advisable that children eat fish at
least four times a week and at least one of these should be blue
fish. |
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Frozen fish is an excellent option as it is a very stable way of
conserving fish and can usually bought cleaned and without bones. |
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