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Physical Exercise against Overweight |
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To avoid children being overweight a healty diet needs to be
combined with regular physical exercise. |
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It's not only practising sport, it's about moving around on a daily
basis. |
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Daily routes can be done walking or on a bike instead of by car, if
it can't be done on a daily basis, weekends are a great moment to go
on a walking trip or go for long walks. |
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Children and teenagers today spend a lot of time using internet or
watching tv, for this reason it's necessary to combine sedentary
time with more active time like playing in the park or doing some
type of sport. |
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