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Calming Techniques |
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| Children need sleep, the children who don't sleep enough hours are usually a lot more irritable. | ||
| Getting your kids up in a hurry in the morning will make them nervous all day. It's better to get up a bit earlier in the morning than to get up the last minute in a rush. | ||
| Certain food makes kids very nervous, specially cakes, carbon based drinks, extemely fatty foods, specially if they are consumed at night. The ideal food at that time is : bread, pasta, rice ... which not only help relax your kids but will also help them sleep. | ||
| Avoid over-stimulation caused by videogames, internet, mobile phones, television ... | ||
| If your kids are extremelly nervous try a soothing massage, a warm bath, some light reading ... | ||
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